Increase Your Will Power And Improve Focus

Each holiday season we are faced with temptations that eat into our willpower. The chocolate truffle on the table, the exercise that falls by the wayside to go to the last party and the extra sweets and heavy dinners. We need to know what willpower is before we'll be able to figure out how to increase your will power. In some circles will power is a negative or at least an outdated word. Counselors say it is counterproductive because it causes people to blame themselves instead of working toward change. The more popular word used to replace will power is motivation. It appears that people feel they are able to change or increase their motivation while their will power is something they are born with. Does will power actually exist? Until recently there was no doubt that it existed. It isn't the THING that is in dispute but rather the term that is used to describe the thing. Ancient philosophers believed that will power was at the center of human personality. They believed that desire, reason and will were the cornerstone of human personality. Can will power be measured? In order to answer how to increase your will power you first have to know if it can be measured. Science is based on research and qualitative or quantitative data. Before psychologists develop programs to change behavior they must see proof that it is possible through multiple case studies or randomized research studies. In a study conducted with 4-year-olds they attempted to measure what we are calling willpower. A child was left alone in a room with a cookie. The child was told he would get two cookies if he didn't eat this one. Unknown to him the researchers taped him with a hidden camera to see how long he held out. The experiment had a long-term component also. The children were tracked and the ones with higher resistance appeared to do better in their later lives. Are we born with will power that cannot be changed or affected? In some recent experiments researchers seem to believe that their results show that will power is much like a muscle - it can strengthen and it can tire. To start exercising your will power muscle begin with stuff that your out-of-shape will can handle. Write with your left hand instead of your right, skip one meal, skip the afternoon snack. Look for ways to use your willpower against your want-power. At the University of Pennsylvania cognitive psychologists looked at the behavior of learned helplessness. Researchers first noticed in experiments with dogs the behavior of learned helplessness. The dogs had learned to give up based on previous experience. He also believed that this could be unlearned. SOtiSCkx
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